Elena Soria, Nutritionist: “Turmeric and Papaya Combat Skin Spots”

In the quest for radiant and healthy skin, adopting a balanced diet rich in antioxidants becomes a fundamental strategy. According to Dr. Elena Soria, a nutritionist, certain foods not only provide hydration and strength to the skin but also contain depigmenting properties that help combat unwanted skin spots.

Incorporating antioxidant-rich ingredients into our diet not only promotes a more luminous and even skin tone but also strengthens the skin’s defenses, keeping it hydrated and vibrant. Among the most recommended options by Dr. Soria are various fruits, vegetables, and other foods that, in addition to their nutritional benefits, improve the appearance of the skin.

Key Foods to Combat Skin Spots

When it comes to preventing and combating facial sagging, as well as improving skin tone and spots, the expert emphasizes the importance of including foods rich in vitamin A. “Papaya is an excellent example of this,” she indicates, adding that “fish like salmon or trout are rich in astaxanthin, the most potent natural antioxidant, and spices like turmeric are equally beneficial.”

Here are some of the most effective foods for preventing skin spots:

1. Turmeric: This spice helps eliminate impurities and provides luminosity, unifying the skin tone.
2. Ginger: With anti-inflammatory properties, ginger prevents premature aging and firms the skin.
3. Papaya: Rich in vitamin C, it promotes collagen formation and helps combat free radicals, thanks to its beta-carotenes and lycopene, which are powerful antioxidants.
4. Beetroot: Its high vitamin C and betalain content gives it depigmenting and anti-inflammatory properties.
5. Berries: Strawberries, raspberries, blueberries, and blackberries contain ellagic acid, which helps unify skin tone and restore its luminosity.
6. Lemon: An abundant source of vitamin C, this citrus fruit reduces hyperpigmentation and exfoliates the skin, leaving a smoother finish.
7. Pomegranate: Its antioxidants and B vitamins improve skin texture and prevent dark spots.
8. Extra Virgin Olive Oil: Ideal for combating dryness, this oil hydrates the deeper layers of the skin; it is recommended to add two or three tablespoons daily to salads.
9. Seaweed: These promote circulation and increase skin elasticity, contributing to a healthier tone.
10. Goji Berries: Rich in vitamin C and amino acids, they have toning and energizing properties, in addition to strengthening the epidermis.

The Synergy of Nutrition and Treatments

The benefits of including these foods in our diet are undeniable, according to Dr. Soria, and quickly translate into visibly more hydrated and luminous skin. It is essential to combine these foods with cosmetic treatments like serums, vitamin C creams, and other antioxidants, which help repair the skin and unify its tone.

Dr. Soria also highlights the fractional CO2 laser, which “precisely and uniformly eliminates skin imperfections, such as spots, wrinkles, and scars, providing long-lasting results.” This treatment, through thermal micro-injuries, stimulates collagen renewal and dermis repair, significantly improving the skin’s texture and tone.

In conclusion, a diet rich in antioxidants, along with appropriate treatments, is key to not only combating skin spots but also maintaining its youthfulness and vitality.

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