The 7 Keys to Controlling Your Emotions and Living Fully
Metaphore Magazine
Marian Rojas Estapé, renowned psychiatrist and bestselling author, has developed a set of fundamental guidelines to help us…
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Healthy Living
47 posts
Nourish your mind, body, and soul with metaphore’s curated content on holistic well-being. Elevate your lifestyle and embrace a path to healthier living.
Our Genes and a long healthy life
According to Dr. Manuel de la Peña, our genes play a vital role in ensuring a healthy lifespan…
Elena Soria, Nutritionist: “Turmeric and Papaya Combat Skin Spots”
In the quest for radiant and healthy skin, adopting a balanced diet rich in antioxidants becomes a fundamental…
Mindful Eating: Four Weeks to Healthy Eating Without Restrictions
Mindful eating invites us to truly discern between genuine hunger and emotional triggers like anxiety, empowering us to…
Vegan leather has emerged as an unexpected luxury item today, yet not all alternatives are created equal, nor is their production free from debate.
It has been exactly 110 years since the first prototype of vegan leather, or artificial leather, revolutionized the…
Veganism, Vegetarianism, and Plant-Based Diets: What Are Their Similarities and Differences?
The world of nutrition is filled with terms that often get intertwined and confused. Among them, “plant-based diet,”…
Flexitarianism, Vegetarianism, and Veganism: Healthy and Sustainable Options
Are you interested in adopting a more sustainable diet? In this article, we explore three dietary approaches that…
The Best Workout Routine for Beginners
If you’re looking to start exercising, it’s important to ease into it gradually. Not sure where to begin?…
Sleep Techniques: How to Relax Your Mind and Body for Better Rest
Sleep is essential for health and well-being, but many people struggle to fall asleep or stay asleep through…
Connecting in the Digital Age: How to Overcome Social Isolation
In today’s digital age, communication technologies have transformed how we interact with others. While these tools have made…
Carlos Mundy
Charles Markeaton-Mundy
