The Benefits of Chia Seeds: A Nutritional Treasure for Wellness
Metaphore Magazine
In the world of healthy eating, some ingredients rise above fleeting trends to become true allies for health…
Browsing Tag
Longevity
3 posts
Our Genes and a long healthy life
According to Dr. Manuel de la Peña, our genes play a vital role in ensuring a healthy lifespan…
Cardiology professor Manuel de la Peña’s guide to reaching a healthy 120 years of age
The regions where super-centenarians live are known as “blue zones”: Sardinia (Italy), the island of Okinawa (Japan), the…
Basil St. Clair Fairfax
Carlos Mundy
Charles Markeaton-Mundy