The Art of Happiness: Balancing Ego and Generosity
Metaphore Magazine
The renowned happiness expert from Harvard University, Arthur Brooks, has focused his research on a fundamental concept: emotional…
Browsing Tag
Meditation
3 posts
Mindful Eating: Four Weeks to Healthy Eating Without Restrictions
Mindful eating invites us to truly discern between genuine hunger and emotional triggers like anxiety, empowering us to…
Meditation: A Simple and Quick Way to Reduce Stress
Meditation can eliminate daily stress and bring inner peace. Discover how easily you can learn to meditate when…
Carlos Mundy
Charles Markeaton-Mundy
